LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 stk. yellow onion finely chopped; 1 stk. carrot finely chopped; 3 fedd garlic minced; 1,5 l vegetable broth; 1 ts cumin ground; 0,5 ts turmeric ground; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,5 stk. lemon juiced; 2 ss fresh parsley chopped (valgfritt); 1 ss olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 311 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

250 gred lentil, rinsed
1 stk.yellow onion, finely chopped
1 stk.carrot, finely chopped
3 feddgarlic, minced
1,5 lvegetable broth
1 tscumin, ground
0,5 tsturmeric, ground
0,5 tssalt
0,25 tsblack pepper, freshly ground
0,5 stk.lemon, juiced
1 ssolive oil

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

measuring cups · knife · cutting board · large pot · measuring spoons

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Omtrent 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Omtrent 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Omtrent 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Omtrent 1 min
Kokkens tips: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 310,7kcal
Protein: 18,3g
Karbohydrater: 49,3g
Fett: 5g
Fiber: 8,7g
Sukker: 5,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.