Simple Cauliflower Rice
This quick and easy cauliflower rice is a versatile low-carb alternative to traditional grain-based rice. It's perfect as a side dish or as a base for stir-fries and bowls. Ready in minutes, it's a staple for a healthy kitchen.
En original oppskrift av Forkin
- Total tid
- 13 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 70 kcal
Forberedelser
Ingredienser
- 1 stk.cauliflower, florets
- 1 ssolive oil
- 0,5 tsgarlic powder
- 0,5 tssalt
- 0,25 tsblack pepper
Utstyr
large skillet · food processor
Fremgangsmåte
Trinn for trinn
- 1
Wash and dry the cauliflower florets thoroughly.
Omtrent 1 min
- 2
Pulse the cauliflower florets in a food processor until they resemble grains of rice. Be careful not to over-process, or it will become mushy.
Omtrent 2 min
Kokkens tips: If you don't have a food processor, you can grate the cauliflower using a box grater.
- 3
Heat the olive oil in a large skillet over medium heat.
Omtrent 1 min
- 4
Add the riced cauliflower to the hot skillet and stir to coat with oil.
- 5
Season with garlic powder, salt, and black pepper, stirring well to combine.
Kokkens tips: Adjust seasonings to your preference.
- 6
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender-crisp. Avoid overcooking to prevent a watery texture.
Omtrent 7 min
Kokkens tips: For a slightly nutty flavor, you can let it cook a minute or two longer until some pieces are lightly browned.
- 7
Serve immediately as a side dish or use as a base for your favorite meals.
Per porsjon
Næringsinnhold
- Kalorier
- 70,2kcal
- Protein
- 3g
- Karbohydrater
- 8,2g
- Fett
- 3,8g
- Fiber
- 3,1g
- Sukker
- 2,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover cauliflower rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or microwave in short bursts.