Side DishSauceMain Course

Simple Curried Tomatoes

Name: Simple Curried Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 porsjoner
Cuisine: indian_inspired
Ingredients: 1 ss vegetable oil; 1 stk. yellow onion small, thinly sliced; 2 fedd garlic minced; 2 ts curry powder; 400 g canned whole peeled tomato with juice; 0,5 ts salt; 1 klype black pepper freshly ground (valgfritt); 2 ss fresh cilantro chopped (valgfritt)

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 150 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 ssvegetable oil
1 stk.yellow onion, small, thinly sliced
2 feddgarlic, minced
2 tscurry powder
400 gcanned whole peeled tomato, with juice
0,5 tssalt
1 klypeblack pepper, freshly ground(valgfritt)

garnish

2 ssfresh cilantro, chopped(valgfritt)

Utstyr

saucepan · spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the vegetable oil in a medium saucepan over medium heat.
Omtrent 1 min
2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Omtrent 7 min
Kokkens tips: Cook the onions slowly to develop their sweetness without browning them too much.
3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Omtrent 1 min
Kokkens tips: Toasting the spices briefly helps to release their aromatic oils.
4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Omtrent 1 min
5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Omtrent 2 min
6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent the bottom from sticking.
7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Kokkens tips: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 149,5kcal
Protein: 3,2g
Karbohydrater: 17,5g
Fett: 7,6g
Fiber: 3,9g
Sukker: 9,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a saucepan or microwave until warm.