Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 stk. yellow onion chopped; 2 fedd garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 ss curry powder; 0,5 ts turmeric; 1 stk. bay leaf; 2 ss olive oil; 0,5 ts salt; 0,25 ts black pepper; 2 ss fresh parsley chopped (valgfritt)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 568 kcal

Forberedelser

Ingredienser

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 stk.yellow onion, chopped
2 feddgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 sscurry powder
0,5 tsturmeric
1 stk.bay leaf
2 ssolive oil
0,5 tssalt
0,25 tsblack pepper

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Omtrent 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Omtrent 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Omtrent 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Omtrent 25 min
Kokkens tips: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Omtrent 1 min
Kokkens tips: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Omtrent 6 min
8
Season with salt and black pepper to taste.
Omtrent 1 min
Kokkens tips: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 567,7kcal
Protein: 27,9g
Karbohydrater: 29,4g
Fett: 38,1g
Fiber: 5,4g
Sukker: 6,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover smoorsnoek in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.