Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porsjoner
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 stk. yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 ss apricot jam; 2 ss white wine vinegar; 1 ss curry powder; 0,5 ts turmeric powder; 2 fedd garlic minced; 1 ts ginger grated; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

En original oppskrift av Forkin

Total tid: 6 t 45 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 629 kcal

Glutenfri

Allergeninformasjon: kan inneholde sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 stk.yellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 ssapricot jam
2 sswhite wine vinegar
1 sscurry powder
0,5 tsturmeric powder
2 feddgarlic, minced
1 tsginger, grated
0,5 tssalt
0,25 tsblack pepper, freshly ground
2 ssolive oil

Utstyr

grill · skewer · medium bowl · whisk

Fremgangsmåte

Trinn for trinn

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Omtrent 5 min
Kokkens tips: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Kokkens tips: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Omtrent 15 min
Kokkens tips: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Omtrent 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Omtrent 15 min
Kokkens tips: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Per porsjon

Næringsinnhold

48%Poengsum

Kalorier: 628,9kcal
Protein: 39,9g
Karbohydrater: 30,6g
Fett: 39g
Fiber: 4,5g
Sukker: 20,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover sosaties in an airtight container in the refrigerator.

Oppvarming

Reheat in a microwave or oven until warmed through.