Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 porsjoner
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 stk. lime juiced; 1 ss salt; 0,5 ts black pepper; 4 fedd garlic minced; 1 stk. scotch bonnet pepper whole, stemmed; 1 stk. yellow onion chopped; 2 stk. celery stalk chopped; 2 stk. carrot peeled and sliced; 1 stk. bell pepper chopped; 2 ss tomato paste; 2 kopp water; 600 g butternut squash peeled, seeded, and cubed; 2 stk. potato peeled and cubed; 1 stk. turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 ss vegetable oil; 0,25 kopp fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

En original oppskrift av Forkin

Total tid: 3 t 45 min
Porsjoner: 6
Vanskelighetsgrad: Middels
Per porsjon: 618 kcal

Allergeninformasjon: kan inneholde selleri, gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

900 gbeef stew meat, cut into 1-inch cubes
1 stk.lime, juiced
1 sssalt
0,5 tsblack pepper
4 feddgarlic, minced
1 stk.scotch bonnet pepper, whole, stemmed
1 stk.yellow onion, chopped
2 stk.celery stalk, chopped
2 stk.carrot, peeled and sliced
1 stk.bell pepper, chopped
2 sstomato paste
2 koppwater
600 gbutternut squash, peeled, seeded, and cubed
2 stk.potato, peeled and cubed
1 stk.turnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 ssvegetable oil

garnish

0,25 koppfresh parsley, chopped

Utstyr

blender · large pot · dutch oven · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Rinse the beef stew meat thoroughly and place it in a bowl.
Kokkens tips: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Omtrent 30 min
Kokkens tips: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Omtrent 2 min
5
Add the marinated beef to the pot and sear on all sides until browned.
Omtrent 10 min
Kokkens tips: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Omtrent 7 min
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Omtrent 2 min
Kokkens tips: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Omtrent 5 min
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Omtrent 1 t
Kokkens tips: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Omtrent 45 min
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Omtrent 5 min
Kokkens tips: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Omtrent 15 min
Kokkens tips: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 618,4kcal
Protein: 39,2g
Karbohydrater: 46,3g
Fett: 32,4g
Fiber: 7,1g
Sukker: 10,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.