Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 630 kcal
Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 feddgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 tsred pepper flakes
- 1 klypesalt
- 1 klypeblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Utstyr
tongs · large skillet · colander · large pot
Fremgangsmåte
Trinn for trinn
- 1
Bring a large pot of salted water to a rolling boil.
Omtrent 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Omtrent 10 min
Kokkens tips: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Omtrent 1 min
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Omtrent 4 min
Kokkens tips: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Omtrent 1 min
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Omtrent 1 min
Kokkens tips: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Omtrent 1 min
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 630,4kcal
- Protein
- 12,8g
- Karbohydrater
- 75,3g
- Fett
- 31,6g
- Fiber
- 3,5g
- Sukker
- 3,1g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.