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DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

En original oppskrift av Forkin

Total tid
25 min
Porsjoner
2
Vanskelighetsgrad
Enkel
Per porsjon
630 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Spaghetti Aglio e Olio

Forberedelser

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 feddgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 tsred pepper flakes
  • 1 klypesalt
  • 1 klypeblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Utstyr

tongs · large skillet · colander · large pot

Fremgangsmåte

Trinn for trinn

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Omtrent 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Omtrent 10 min

    Kokkens tips: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Omtrent 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Omtrent 4 min

    Kokkens tips: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Omtrent 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Omtrent 1 min

    Kokkens tips: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Omtrent 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Per porsjon

Næringsinnhold

65%Poengsum
Kalorier
630,4kcal
Protein
12,8g
Karbohydrater
75,3g
Fett
31,6g
Fiber
3,5g
Sukker
3,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.