Spicy Chicken Skewers
These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.
En original oppskrift av Forkin
- Total tid
- 1 t 10 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 285 kcal
Allergeninformasjon: kan inneholde gluten, sesam, soya og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
marinade
- 1 tsvegetable oil
- 50 gyellow onion, finely minced
- 1 tscrushed red pepper flake
- 2 sslight brown sugar, packed
- 0,5 tsblack pepper, coarsely ground
- 3 sswhite wine vinegar
- 3 sslow-sodium soy sauce
- 3 ssdry sherry
- 1 tssesame seed
Ingredienser
- 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
- 2 stk.red bell pepper, cut into 2.5cm (1-inch) pieces
garnish
- 1 tssesame seed, toasted
Utstyr
skewers · grill · mixing bowl · small saucepan · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.
Omtrent 4 min
- 2
Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.
Omtrent 2 min
- 3
In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.
Omtrent 1 min
Kokkens tips: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.
- 4
While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.
Omtrent 10 min
Kokkens tips: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
- 5
Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Omtrent 5 min
- 6
Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.
Omtrent 12 min
Kokkens tips: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.
- 7
During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.
Kokkens tips: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.
- 8
Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.
Omtrent 3 min
Per porsjon
Næringsinnhold
- Kalorier
- 284,8kcal
- Protein
- 37,3g
- Karbohydrater
- 14,5g
- Fett
- 6,7g
- Fiber
- 2g
- Sukker
- 10,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently on a grill, in an oven, or in the microwave until warmed through.