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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

En original oppskrift av Forkin

Total tid
10 min
Porsjoner
1
Vanskelighetsgrad
Enkel
Per porsjon
282 kcal
VegetariskGlutenfri

Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Spinach and Feta Omelette

Forberedelser

Ingredienser

  • 2 stk.egg
  • 1 koppspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 tsolive oil
  • 1 klypesalt
  • 1 klypeblack pepper, freshly ground

Utstyr

spatula · whisk · small bowl · non-stick skillet

Fremgangsmåte

Trinn for trinn

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Omtrent 1 min

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Omtrent 1 min

    Kokkens tips: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Omtrent 2 min

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Omtrent 3 min

    Kokkens tips: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Omtrent 1 min

  9. 9

    Slide the omelette onto a plate and serve immediately.

Per porsjon

Næringsinnhold

69%Poengsum
Kalorier
282,1kcal
Protein
18,1g
Karbohydrater
3,7g
Fett
21,9g
Fiber
0,8g
Sukker
2,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover omelette in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.