Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
En original oppskrift av Forkin
- Total tid
- 10 min
- Porsjoner
- 1
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 282 kcal
Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 2 stk.egg
- 1 koppspinach, fresh
- 30 gfeta cheese, crumbled
- 1 tsolive oil
- 1 klypesalt
- 1 klypeblack pepper, freshly ground
Utstyr
spatula · whisk · small bowl · non-stick skillet
Fremgangsmåte
Trinn for trinn
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Omtrent 1 min
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Omtrent 1 min
Kokkens tips: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Omtrent 2 min
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Omtrent 3 min
Kokkens tips: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Omtrent 1 min
- 9
Slide the omelette onto a plate and serve immediately.
Per porsjon
Næringsinnhold
- Kalorier
- 282,1kcal
- Protein
- 18,1g
- Karbohydrater
- 3,7g
- Fett
- 21,9g
- Fiber
- 0,8g
- Sukker
- 2,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.