Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porsjoner
Cuisine: chinese
Ingredients: 1 000 g bok choy halved or quartered depending on size; 4 fedd garlic minced; 2 ss soy sauce gluten-free if needed; 1 ts sesame oil; 1 ss vegetable oil; 2 ss water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

En original oppskrift av Forkin

Total tid: 15 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 85 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

1 000 gbok choy, halved or quartered depending on size
4 feddgarlic, minced
1 ssvegetable oil
2 sswater

sauce

2 sssoy sauce, gluten-free if needed
1 tssesame oil

Utstyr

wok · knife · cutting board · small bowl · whisk

Fremgangsmåte

Trinn for trinn

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Omtrent 5 min
Kokkens tips: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Omtrent 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Omtrent 1 min
Kokkens tips: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Omtrent 3 min
Kokkens tips: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Omtrent 2 min
Kokkens tips: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 84,7kcal
Protein: 4,5g
Karbohydrater: 4,7g
Fett: 5,3g
Fiber: 2,6g
Sukker: 2,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a pan over medium heat or in the microwave until warmed through.