BreakfastSnack

Sugar Free Chia Pudding

Name: Sugar Free Chia Pudding
Prep time: 5 min
Total time: 4 h 5 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 0,25 kopp chia seed; 1 kopp unsweetened almond milk; 0,5 ts vanilla extract; 1 ss erythritol; 0,5 kopp fresh berry (valgfritt)

This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.

En original oppskrift av Forkin

Total tid: 4 t 5 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 139 kcal

Allergeninformasjon: kan inneholde melk og nøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

0,25 koppchia seed
1 koppunsweetened almond milk
0,5 tsvanilla extract
1 sserythritol

garnish

0,5 koppfresh berry(valgfritt)

Utstyr

spoon · jar

Fremgangsmåte

Trinn for trinn

1
Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.
Omtrent 1 min
Kokkens tips: Ensure the container is large enough to allow for expansion of the chia seeds.
2
Stir well to ensure all the chia seeds are submerged and no clumps remain.
Omtrent 1 min
Kokkens tips: Mixing thoroughly at this stage helps prevent clumping later.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
Omtrent 2 min
Kokkens tips: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.
4
Before serving, stir the chia pudding again.
Kokkens tips: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.
5
Divide into two serving bowls and top with fresh berry, if desired.
Omtrent 1 min
Kokkens tips: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.

Per porsjon

Næringsinnhold

69%Poengsum

Kalorier: 138,5kcal
Protein: 4,2g
Karbohydrater: 19,2g
Fett: 7,7g
Fiber: 8,4g
Sukker: 3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chia pudding in an airtight container in the refrigerator.