Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 335 kcal
Allergeninformasjon: kan inneholde sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 250 gdried meat, cut into 1-inch pieces
- 3 ssmustard oil
- 1 stk.yellow onion, thinly sliced
- 4 feddgarlic, minced
- 1 ssginger, grated
- 2 stk.green chili, slit lengthwise
- 1 stk.tomato, chopped
- 1 tscumin powder
- 1 tscoriander powder
- 0,5 tsturmeric powder
- 0,5 tsred chili powder
- 0,5 tsgaram masala
- 1 tssalt
garnish
- 2 ssfresh coriander, chopped
Utstyr
wok · large pan · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Omtrent 15 min
Kokkens tips: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Omtrent 2 min
Kokkens tips: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Omtrent 7 min
Kokkens tips: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Omtrent 1 min
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Omtrent 4 min
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Omtrent 5 min
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Omtrent 1 min
Kokkens tips: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Omtrent 1 min
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Omtrent 3 min
- 11
Garnish with fresh coriander before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 335,3kcal
- Protein
- 29,8g
- Karbohydrater
- 9,5g
- Fett
- 13,8g
- Fiber
- 2,1g
- Sukker
- 3,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.