LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 ss olive oil; 0,5 ts chili powder; 0,25 ts cumin; 0,25 ts salt; 400 g black beans canned, rinsed and drained; 0,25 stk. red onion finely chopped; 1 fedd garlic minced; 0,5 stk. lime juiced; 1 stk. avocado diced; 100 g cherry tomato halved; 2 ss cilantro fresh, chopped; 0,5 stk. lime juiced; 0,13 ts salt; 0,13 ts black pepper freshly ground; 0,25 ts chipotle powder (valgfritt); 1 kopp rice cooked (valgfritt)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 734 kcal

Forberedelser

Ingredienser

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 ssolive oil
0,5 tschili powder
0,25 tscumin
0,25 tssalt

for beans

0,25 stk.red onion, finely chopped
1 feddgarlic, minced
0,5 stk.lime, juiced
0,25 tschipotle powder(valgfritt)

salsa

1 stk.avocado, diced
100 gcherry tomato, halved
2 sscilantro, fresh, chopped
0,5 stk.lime, juiced
0,13 tssalt
0,13 tsblack pepper, freshly ground

serving suggestion

1 kopprice, cooked(valgfritt)

Utstyr

knife · cutting board · skillet · baking sheet · large bowl

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F).
Omtrent 5 min
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Omtrent 2 min
Kokkens tips: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Omtrent 25 min
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Omtrent 2 min
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Omtrent 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Omtrent 5 min
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Omtrent 3 min
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Omtrent 2 min
10
Top each bowl with a generous spoonful of the avocado salsa.
Omtrent 1 min

Per porsjon

Næringsinnhold

79%Poengsum

Kalorier: 733,7kcal
Protein: 25,8g
Karbohydrater: 121g
Fett: 20g
Fiber: 28,9g
Sukker: 10,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Oppvarming

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.