BreakfastBrunch

Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: american
Ingredients: 600 g sweet potato peeled and diced into 1/2 inch cubes; 1 stk. yellow onion diced; 1 stk. red bell pepper diced; 2 fedd garlic minced; 2 ss olive oil; 1 ts paprika; 0,5 ts cumin; 0,5 ts chili powder; 0,75 ts salt; 0,25 ts black pepper freshly ground; 2 ss fresh parsley chopped (valgfritt)

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 220 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

600 gsweet potato, peeled and diced into 1/2 inch cubes
1 stk.yellow onion, diced
1 stk.red bell pepper, diced
2 feddgarlic, minced
2 ssolive oil
1 tspaprika
0,5 tscumin
0,5 tschili powder
0,75 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

large skillet · spatula · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Omtrent 1 min
2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Kokkens tips: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Omtrent 10 min
4
Add the diced yellow onion and red bell pepper to the skillet.
5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Omtrent 7 min
6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic.
8
Remove the hash from the heat and taste, adjusting seasonings as needed.
9
Serve hot, garnished with fresh parsley if desired.
Kokkens tips: This hash pairs wonderfully with fried eggs or avocado slices.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 220,1kcal
Protein: 3,6g
Karbohydrater: 36,9g
Fett: 7,3g
Fiber: 6,1g
Sukker: 9,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover sweet potato hash in an airtight container in the refrigerator.

Oppvarming

Reheat in a skillet over medium heat until warmed through, or in the microwave.