AppetizerSnack

Ta'ameya (Egyptian Fava Bean Fritters)

Name: Ta'ameya (Egyptian Fava Bean Fritters)
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4 porsjoner
Cuisine: egyptian, middle_eastern
Ingredients: 250 g dried fava beans peeled, split; 0,5 stk. yellow onion roughly chopped; 3 fedd garlic; 0,5 kopp fresh parsley roughly chopped; 0,5 kopp fresh cilantro roughly chopped; 1 ts ground cumin; 1 ts ground coriander; 0,5 ts cayenne pepper (valgfritt); 0,5 ts baking soda; 1 ts salt; 0,25 ts black pepper; 4 kopp vegetable oil; 2 ss sesame seeds (valgfritt)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

En original oppskrift av Forkin

Total tid: 4 t 15 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 337 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

250 gdried fava beans, peeled, split
0,5 stk.yellow onion, roughly chopped
3 feddgarlic
0,5 koppfresh parsley, roughly chopped
0,5 koppfresh cilantro, roughly chopped
1 tsground cumin
1 tsground coriander
0,5 tscayenne pepper(valgfritt)
0,5 tsbaking soda
1 tssalt
0,25 tsblack pepper
4 koppvegetable oil

garnish

2 sssesame seeds(valgfritt)

Utstyr

deep pot · slotted spoon · paper towels · food processor · large bowl

Fremgangsmåte

Trinn for trinn

1
Rinse the fava beans thoroughly and place them in a large bowl.
Omtrent 2 min
2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Omtrent 4 t
Kokkens tips: Soaking helps to soften the beans for easier grinding and better texture.
3
Drain the soaked fava beans completely and rinse them again.
Omtrent 1 min
4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Omtrent 2 min
5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Omtrent 3 min
Kokkens tips: You may need to scrape down the sides of the food processor occasionally.
6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Omtrent 2 min
7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Omtrent 1 min
8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Omtrent 5 min
Kokkens tips: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Omtrent 3 min
Kokkens tips: If desired, press some sesame seeds onto one side of each patty before frying.
10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Omtrent 1 min
Kokkens tips: Fry in batches to maintain oil temperature and ensure even cooking.
11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Omtrent 4 min
12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Omtrent 1 min
13
Repeat with the remaining mixture until all ta'ameya are cooked.
Omtrent 5 min
14
Serve hot with tahini sauce, fresh vegetables, or pita bread.

Per porsjon

Næringsinnhold

62%Poengsum

Kalorier: 337,2kcal
Protein: 6,2g
Karbohydrater: 15,7g
Fett: 29,3g
Fiber: 4,9g
Sukker: 2,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover ta'ameya in an airtight container in the refrigerator.

Oppvarming

Reheat in a toaster oven or air fryer until crispy and warmed through.