Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
En original oppskrift av Forkin
- Total tid
- 1 t 10 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 469 kcal
Allergeninformasjon: kan inneholde gluten, melk, nøtter, peanøtter, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 sssoy sauce
- 2 sslime juice
- 1 sssesame oil
- 0,5 tsgarlic powder
- 0,5 tsginger powder
peanut glaze
- 0,5 kopppeanut butter, creamy
- 2 sssoy sauce
- 2 ssmaple syrup
- 1 ssrice vinegar
- 1 feddgarlic, minced
- 1 tssriracha(valgfritt)
- 0,25 koppwater, warm
garnish
- 1 tssesame seed, toasted(valgfritt)
Utstyr
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Fremgangsmåte
Trinn for trinn
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Omtrent 5 min
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Omtrent 2 min
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Omtrent 30 min
Kokkens tips: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Omtrent 5 min
Kokkens tips: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Omtrent 10 min
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Omtrent 5 min
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Omtrent 15 min
Kokkens tips: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Omtrent 2 min
Kokkens tips: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 468,8kcal
- Protein
- 29g
- Karbohydrater
- 26,8g
- Fett
- 31,3g
- Fiber
- 2,5g
- Sukker
- 9,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.