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LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

En original oppskrift av Forkin

Total tid
1 t 10 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
469 kcal
Vegetarisk

Allergeninformasjon: kan inneholde gluten, melk, nøtter, peanøtter, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Tempeh Skewers with Peanut Glaze

Forberedelser

Ingredienser

Ingredienser

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 sssoy sauce
  • 2 sslime juice
  • 1 sssesame oil
  • 0,5 tsgarlic powder
  • 0,5 tsginger powder

peanut glaze

  • 0,5 kopppeanut butter, creamy
  • 2 sssoy sauce
  • 2 ssmaple syrup
  • 1 ssrice vinegar
  • 1 feddgarlic, minced
  • 1 tssriracha(valgfritt)
  • 0,25 koppwater, warm

garnish

  • 1 tssesame seed, toasted(valgfritt)

Utstyr

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Fremgangsmåte

Trinn for trinn

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Omtrent 5 min

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Omtrent 2 min

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Omtrent 30 min

    Kokkens tips: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Omtrent 5 min

    Kokkens tips: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Omtrent 10 min

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Omtrent 5 min

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Omtrent 15 min

    Kokkens tips: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Omtrent 2 min

    Kokkens tips: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Omtrent 1 min

Per porsjon

Næringsinnhold

52%Poengsum
Kalorier
468,8kcal
Protein
29g
Karbohydrater
26,8g
Fett
31,3g
Fiber
2,5g
Sukker
9,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Oppvarming

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.