DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsjoner
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 ss cornstarch; 2 ss vegetable oil; 4 ss soy sauce; 2 ss mirin; 2 ss sake; 1 ss brown sugar packed; 1 fedd garlic minced; 0,5 ts fresh ginger grated; 1 ts sesame seeds (valgfritt); 1 stk. green onion sliced (valgfritt)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 425 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya, soyabønner og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

400 gextra firm tofu, pressed and cubed
2 sscornstarch
2 ssvegetable oil

teriyaki sauce

4 sssoy sauce
2 ssmirin
2 sssake
1 ssbrown sugar, packed
1 feddgarlic, minced
0,5 tsfresh ginger, grated

garnish

1 tssesame seeds(valgfritt)
1 stk.green onion, sliced(valgfritt)

Utstyr

shallow bowl · whisk · small bowl · large non-stick skillet

Fremgangsmåte

Trinn for trinn

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Omtrent 15 min
Kokkens tips: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Omtrent 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Omtrent 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Omtrent 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Kokkens tips: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Omtrent 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Omtrent 3 min
Kokkens tips: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Kokkens tips: Great with steamed rice and vegetables.

Per porsjon

Næringsinnhold

61%Poengsum

Kalorier: 425,3kcal
Protein: 18,8g
Karbohydrater: 28,7g
Fett: 24,9g
Fiber: 1,5g
Sukker: 14,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or a skillet over medium heat until warmed through.