LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 stk. lemon juiced; 1 ss fresh oregano chopped; 1 ss fresh dill chopped; 2 fedd garlic minced; 3 ss olive oil; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss olive oil; 2 ss ouzo (valgfritt); 1 ss fresh parsley chopped; 1 stk. lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

En original oppskrift av Forkin

Total tid: 1 t 5 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 262 kcal

Allergeninformasjon: kan inneholde soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 ssouzo(valgfritt)

marinade

1 stk.lemon, juiced
1 ssfresh oregano, chopped
1 ssfresh dill, chopped
2 feddgarlic, minced
3 ssolive oil
0,5 tssalt
0,25 tsblack pepper, freshly ground

cooking

2 ssolive oil

garnish

1 ssfresh parsley, chopped
1 stk.lemon, cut into wedges

Utstyr

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Fremgangsmåte

Trinn for trinn

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Omtrent 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Omtrent 1 min
Kokkens tips: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Omtrent 30 min
Kokkens tips: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Omtrent 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Omtrent 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Omtrent 12 min
Kokkens tips: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Omtrent 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Omtrent 1 min
Kokkens tips: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Omtrent 1 min

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 261,9kcal
Protein: 8,8g
Karbohydrater: 6,8g
Fett: 21,9g
Fiber: 1,7g
Sukker: 1,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover tofu skewers in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.