BreakfastBrunch

Tofu Scramble

Name: Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 300 g firm tofu pressed and crumbled; 0,5 stk. yellow onion diced; 0,5 stk. bell pepper diced; 1 fedd garlic minced; 2 ss nutritional yeast; 0,5 ts turmeric powder (valgfritt); 0,25 ts black salt (valgfritt); 0,25 ts black pepper ground; 1 ss soy sauce; 1 ss olive oil; 2 ss fresh parsley chopped (valgfritt)

A quick and satisfying vegan breakfast, this tofu scramble is seasoned to mimic the savory flavor and texture of traditional scrambled eggs. It's a protein-packed way to start your day, easily customizable with your favorite vegetables.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 263 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

300 gfirm tofu, pressed and crumbled
0,5 stk.yellow onion, diced
0,5 stk.bell pepper, diced
1 feddgarlic, minced
2 ssnutritional yeast
0,5 tsturmeric powder(valgfritt)
0,25 tsblack salt(valgfritt)
0,25 tsblack pepper, ground
1 sssoy sauce
1 ssolive oil

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

spatula · large non-stick skillet

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large non-stick skillet over medium heat.
Omtrent 1 min
2
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Omtrent 6 min
3
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
4
Add the crumbled firm tofu to the skillet.
Kokkens tips: Pressing the tofu well ensures a better, firmer texture.
5
Sprinkle in the nutritional yeast, turmeric powder (if using), black salt (if using), and black pepper.
Kokkens tips: Black salt adds a distinct eggy flavor, but can be omitted if unavailable.
6
Pour in the soy sauce.
7
Stir everything together well, breaking up the tofu further with your spoon if desired, and cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
Omtrent 6 min
Kokkens tips: Adjust cooking time for desired texture; longer cooking yields a crispier scramble.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 263,2kcal
Protein: 21,1g
Karbohydrater: 15,7g
Fett: 14,9g
Fiber: 5,2g
Sukker: 3,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover tofu scramble in an airtight container in the refrigerator.

Oppvarming

Reheat in a skillet over medium heat or in the microwave until warmed through.