LunchDinnerMain Course

Tofu & Tempeh Protein Skewers

Name: Tofu & Tempeh Protein Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porsjoner
Cuisine: indonesian
Ingredients: 400 g firm tofu pressed and cubed; 200 g tempeh cubed; 1 stk. red bell pepper cut into 1-inch pieces; 1 stk. yellow bell pepper cut into 1-inch pieces; 1 stk. red onion cut into 1-inch pieces; 4 ss soy sauce; 2 ss lime juice; 1 ss sesame oil; 1 ss fresh ginger grated; 2 fedd garlic minced; 1 ts brown sugar; 0,5 ts red pepper flakes (valgfritt); 1 ss vegetable oil

These flavorful skewers feature marinated tofu and tempeh, grilled to perfection with colorful bell peppers and red onion. They offer a hearty and satisfying plant-based meal, perfect for a light lunch or a vibrant dinner.

En original oppskrift av Forkin

Total tid: 1 t 10 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 291 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

400 gfirm tofu, pressed and cubed
200 gtempeh, cubed
1 stk.red bell pepper, cut into 1-inch pieces
1 stk.yellow bell pepper, cut into 1-inch pieces
1 stk.red onion, cut into 1-inch pieces
1 ssvegetable oil

marinade

4 sssoy sauce
2 sslime juice
1 sssesame oil
1 ssfresh ginger, grated
2 feddgarlic, minced
1 tsbrown sugar
0,5 tsred pepper flakes(valgfritt)

Utstyr

skewer · grill or grill pan · whisk · mixing bowl

Fremgangsmåte

Trinn for trinn

1
In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.
Omtrent 2 min
2
Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.
Omtrent 1 min
3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.
Omtrent 30 min
Kokkens tips: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
4
Preheat your grill or grill pan to medium-high heat.
Omtrent 5 min
5
Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.
Omtrent 10 min
Kokkens tips: Don't pack the ingredients too tightly, as this can prevent even cooking.
6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
Omtrent 1 min
7
Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.
Omtrent 15 min
Kokkens tips: Watch carefully to prevent burning, especially if using a grill pan.
8
Remove the skewers from the grill and serve immediately.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 290,8kcal
Protein: 19,9g
Karbohydrater: 19g
Fett: 17,5g
Fiber: 2,6g
Sukker: 7,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover skewers in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or on a lightly oiled pan until warmed through.