LunchDinnerMain Course

Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 2 ss vegetable oil; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 1 ss ginger grated; 1,5 ts garam masala; 0,5 ts turmeric powder; 1 ts cumin powder; 1 ts coriander powder; 400 g canned crushed tomatoes; 0,5 kopp vegetable broth; 0,75 kopp full-fat coconut milk; 1 ts sugar; 0,5 ts salt; 0,25 ts black pepper; 2 ss fresh cilantro chopped (valgfritt)

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 293 kcal

Allergeninformasjon: kan inneholde soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

400 gfirm tofu, pressed and cubed
2 ssvegetable oil
0,5 tssalt
0,25 tsblack pepper

sauce

1 stk.yellow onion, finely chopped
3 feddgarlic, minced
1 ssginger, grated
1,5 tsgaram masala
0,5 tsturmeric powder
1 tscumin powder
1 tscoriander powder
400 gcanned crushed tomatoes
0,5 koppvegetable broth
0,75 koppfull-fat coconut milk
1 tssugar

garnish

2 ssfresh cilantro, chopped(valgfritt)

Utstyr

skillet · large pan · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Omtrent 15 min
Kokkens tips: Pressing tofu helps it absorb flavors better and achieve a crispier texture.
2
Heat vegetable oil in a large pan or skillet over medium-high heat.
Omtrent 1 min
3
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.
Omtrent 10 min
Kokkens tips: Do not overcrowd the pan; cook the tofu in batches if necessary.
4
Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.
Omtrent 7 min
5
Add the garlic and ginger to the pan and cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
6
Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.
Omtrent 1 min
Kokkens tips: Toasting spices enhances their aroma and flavor.
7
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
Omtrent 10 min
8
Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.
Omtrent 2 min
9
Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.
Omtrent 5 min
10
Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 292,6kcal
Protein: 11,4g
Karbohydrater: 15,9g
Fett: 22g
Fiber: 2,9g
Sukker: 8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.