SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 ss olive oil; 1 stk. yellow onion chopped; 2 stk. carrot peeled and sliced; 2 stk. celery stalk sliced; 2 stk. potato peeled and diced; 2 fedd garlic clove minced; 6 kopp water; 1 stk. lemon juiced; 2 ss fresh dill chopped; 1 ts salt; 0,5 ts black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 311 kcal

Glutenfri

Allergeninformasjon: kan inneholde selleri og fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 ssolive oil
1 stk.yellow onion, chopped
2 stk.carrot, peeled and sliced
2 stk.celery stalk, sliced
2 stk.potato, peeled and diced
2 feddgarlic clove, minced
6 koppwater
1 stk.lemon, juiced
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

2 ssfresh dill, chopped

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Omtrent 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Omtrent 5 min
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Omtrent 15 min
6
Gently add the fish pieces to the simmering soup.
Omtrent 1 min
Kokkens tips: Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Omtrent 7 min
Kokkens tips: Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Omtrent 1 min
Kokkens tips: Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Omtrent 1 min

Per porsjon

Næringsinnhold

76%Poengsum

Kalorier: 310,5kcal
Protein: 29,6g
Karbohydrater: 23,4g
Fett: 11,9g
Fiber: 4,6g
Sukker: 4,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.