LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 4 stk. tomato cut into wedges; 1 stk. cucumber peeled and sliced; 0,5 stk. red onion thinly sliced; 1 stk. green bell pepper cored and sliced; 0,5 kopp kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 ss extra virgin olive oil; 1 ss red wine vinegar; 1 ts dried oregano; 0,5 ts salt; 0,25 ts black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

En original oppskrift av Forkin

Total tid: 15 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 310 kcal

VegetariskGlutenfri

Allergeninformasjon: kan inneholde melk og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

4 stk.tomato, cut into wedges
1 stk.cucumber, peeled and sliced
0,5 stk.red onion, thinly sliced
1 stk.green bell pepper, cored and sliced
0,5 koppkalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 tssalt
0,25 tsblack pepper

dressing

4 ssextra virgin olive oil
1 ssred wine vinegar
1 tsdried oregano

Utstyr

large salad bowl · whisk · knife · cutting board · small bowl

Fremgangsmåte

Trinn for trinn

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Omtrent 5 min
Kokkens tips: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Omtrent 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Omtrent 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Omtrent 2 min
Kokkens tips: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Omtrent 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Omtrent 2 min
Kokkens tips: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 309,5kcal
Protein: 8g
Karbohydrater: 16,3g
Fett: 25,1g
Fiber: 4,1g
Sukker: 9,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Greek salad in an airtight container in the refrigerator.