Traditional Kutya
Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.
En original oppskrift av Forkin
- Total tid
- 7 t 20 min
- Porsjoner
- 6
- Vanskelighetsgrad
- Middels
- Per porsjon
- 324 kcal
Allergeninformasjon: kan inneholde gluten, nøtter, sulfitter og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 240 gwhole wheat berry, rinsed, soaked overnight
- 60 gpoppy seed
- 60 gwalnut, chopped
- 60 graisin
- 45 ghoney, or maple syrup for vegan
for boiling
- 960 mlwater
for soaking poppy seeds
- 120 mlhot water
garnish
- 30 galmond, sliced, for garnish(valgfritt)
Utstyr
fine-mesh sieve · large bowl · medium pot
Fremgangsmåte
Trinn for trinn
- 1
Rinse the whole wheat berries thoroughly under cold water.
Omtrent 2 min
- 2
Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.
Kokkens tips: Ensure the wheat berries are fully submerged.
- 3
Soak the wheat berries overnight, or for at least 8 hours.
Omtrent 6 t
Kokkens tips: Soaking helps to soften the grains and reduce cooking time.
- 4
Drain the soaked wheat berries and rinse them again.
Omtrent 1 min
- 5
Transfer the wheat berries to a medium pot and add the water for boiling.
- 6
Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.
Omtrent 1 t
Kokkens tips: The cooking time can vary depending on the wheat berries; check for tenderness.
- 7
While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.
- 8
Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.
Omtrent 20 min
Kokkens tips: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.
- 9
Once the wheat berries are cooked, drain any excess water and let them cool completely.
Omtrent 10 min
- 10
In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).
Omtrent 2 min
- 11
Mix all ingredients well until evenly combined.
Omtrent 1 min
- 12
Serve traditional kutya chilled, garnished with sliced almonds if desired.
Kokkens tips: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 323,8kcal
- Protein
- 9,7g
- Karbohydrater
- 46,3g
- Fett
- 12,5g
- Fiber
- 6,7g
- Sukker
- 12,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover kutya in an airtight container in the refrigerator.