LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsjoner
Cuisine: mexican
Ingredients: 1 kopp textured vegetable protein dry; 1,5 kopp vegetable broth hot; 1 ss olive oil; 0,5 stk. yellow onion finely chopped; 2 fedd garlic minced; 2 ts chili powder; 1 ts cumin; 0,5 ts smoked paprika; 0,5 ts oregano dried; 0,5 ts salt; 0,25 ts black pepper freshly ground; 1 ss tomato paste; 1 ss soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 136 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

1 kopptextured vegetable protein, dry
1,5 koppvegetable broth, hot
1 ssolive oil
0,5 stk.yellow onion, finely chopped
2 feddgarlic, minced
2 tschili powder
1 tscumin
0,5 tssmoked paprika
0,5 tsoregano, dried
0,5 tssalt
0,25 tsblack pepper, freshly ground
1 sstomato paste
1 sssoy sauce

Utstyr

large skillet · medium bowl · wooden spoon

Fremgangsmåte

Trinn for trinn

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Omtrent 7 min
Kokkens tips: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Omtrent 1 min
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Omtrent 4 min
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Omtrent 1 min
Kokkens tips: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Omtrent 7 min
Kokkens tips: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Per porsjon

Næringsinnhold

62%Poengsum

Kalorier: 136,3kcal
Protein: 12,7g
Karbohydrater: 12,9g
Fett: 4g
Fiber: 5,3g
Sukker: 2,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Oppvarming

Reheat in a skillet over medium heat or in the microwave until warmed through.