Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
En original oppskrift av Forkin
- Total tid
- 45 min
- Porsjoner
- 12
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 141 kcal
Allergeninformasjon: kan inneholde gluten, melk og nøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 1,5 kopprolled oats, gluten-free if desired
- 0,75 koppunsweetened almond butter
- 2 sschia seed
- 0,5 tscinnamon
- 1 tsvanilla extract
- 2 sswater
- 1 klypesalt
Utstyr
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
Fremgangsmåte
Trinn for trinn
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Omtrent 2 min
Kokkens tips: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Omtrent 3 min
Kokkens tips: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Omtrent 5 min
Kokkens tips: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Omtrent 1 min
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Omtrent 30 min
Kokkens tips: Chilling helps the balls hold their shape better and enhances their texture.
Per porsjon
Næringsinnhold
- Kalorier
- 140,6kcal
- Protein
- 4,8g
- Karbohydrater
- 10g
- Fett
- 9,7g
- Fiber
- 3,2g
- Sukker
- 0,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store the energy balls in an airtight container in the refrigerator.