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Forkin
Side DishAppetizer

Vegan Caponata

This classic Sicilian caponata features tender fried eggplant combined with a sweet and sour tomato sauce. It's a flavorful and versatile dish, perfect as a side or an appetizer.

En original oppskrift av Forkin

Total tid
1 t 5 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
225 kcal
VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde selleri og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Vegan Caponata

Forberedelser

Ingredienser

Ingredienser

  • 500 geggplant, diced into 1-inch cubes
  • 1 stk.yellow onion, finely chopped
  • 2 stk.celery stalk, finely chopped
  • 400 gcrushed tomato
  • 50 ggreen olive, pitted and roughly chopped
  • 2 sscaper, rinsed and drained
  • 2 ssred wine vinegar
  • 1 ssgranulated sugar
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

for frying

  • 60 mlolive oil

garnish

  • 2 ssfresh basil, chopped(valgfritt)

Utstyr

large skillet · paper towels · colander

Fremgangsmåte

Trinn for trinn

  1. 1

    Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture.

    Omtrent 25 min

    Kokkens tips: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    After resting, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.

    Omtrent 2 min

  3. 3

    Heat half of the olive oil in a large skillet or pot over medium-high heat.

    Omtrent 1 min

  4. 4

    Add the eggplant in batches, if necessary, and fry until golden brown and tender on all sides.

    Omtrent 10 min

    Kokkens tips: Avoid overcrowding the pan to ensure even browning.

  5. 5

    Remove the fried eggplant from the skillet and set aside on a plate lined with paper towels to drain excess oil.

    Omtrent 1 min

  6. 6

    Reduce the heat to medium and add the remaining olive oil to the same skillet.

  7. 7

    Add the onion and celery to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Omtrent 6 min

  8. 8

    Stir in the crushed tomatoes, green olives, capers, red wine vinegar, and sugar.

    Omtrent 1 min

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.

    Omtrent 18 min

  10. 10

    Uncover the skillet, add the fried eggplant back into the sauce, and gently stir to combine.

    Omtrent 1 min

  11. 11

    Season with salt and black pepper to taste.

    Kokkens tips: Adjust sweetness and acidity if needed by adding a little more sugar or vinegar.

  12. 12

    Serve warm or at room temperature, garnished with fresh basil if desired.

    Kokkens tips: Caponata often tastes even better the next day.

Per porsjon

Næringsinnhold

68%Poengsum
Kalorier
224,7kcal
Protein
3g
Karbohydrater
19,8g
Fett
16,3g
Fiber
6,5g
Sukker
12,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover caponata in an airtight container in the refrigerator.

Oppvarming

Gently reheat on the stovetop over low heat until warmed through, or microwave in short bursts.