Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
En original oppskrift av Forkin
- Total tid
- 1 t 10 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 420 kcal
Forberedelser
Ingredienser
Ingredienser
- 3 ssolive oil
- 1 stk.yellow onion, chopped
- 3 feddgarlic, minced
- 2 stk.carrot, sliced into rounds
- 1 stk.red bell pepper, chopped
- 1 stk.zucchini, chopped
- 1 stk.eggplant, chopped
- 1 sssweet paprika
- 0,5 tshot paprika(valgfritt)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 tssalt, or to taste
- 0,5 tsblack pepper, freshly ground
garnish
- 0,25 koppfresh parsley, chopped
Utstyr
large pot · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Omtrent 2 min
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Omtrent 10 min
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Omtrent 5 min
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Omtrent 1 min
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Omtrent 1 min
Kokkens tips: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Omtrent 10 min
Kokkens tips: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Omtrent 5 min
Kokkens tips: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 419,8kcal
- Protein
- 10,5g
- Karbohydrater
- 70,2g
- Fett
- 12,1g
- Fiber
- 9,1g
- Sukker
- 14,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.