Vegan Gemista (Stuffed Vegetables)
A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.
En original oppskrift av Forkin
- Total tid
- 1 t 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 391 kcal
Forberedelser
Ingredienser
vegetables
- 4 stk.large tomato
- 2 stk.bell pepper, halved
filling
- 1 stk.yellow onion, finely chopped
- 2 feddgarlic, minced
- 0,75 koppshort grain rice, rinsed
- 0,5 kopptomato pulp, from scooped tomatoes
- 0,25 koppfresh parsley, chopped
- 2 ssfresh mint, chopped
- 1 tsdried oregano
- 0,25 koppolive oil
liquid
- 0,5 koppwater
seasoning
- 1 tssalt
- 0,5 tsblack pepper, freshly ground
side
- 2 stk.potato, peeled and quartered
Utstyr
spoon · large bowl · aluminum foil · baking dish · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 180°C (350°F).
Omtrent 10 min
- 2
Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.
Omtrent 10 min
Kokkens tips: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.
- 3
In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.
Omtrent 5 min
- 4
Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.
Omtrent 2 min
- 5
Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.
Omtrent 5 min
Kokkens tips: Do not overfill, or the rice may not cook properly.
- 6
Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.
Omtrent 3 min
- 7
Pour the water into the bottom of the baking dish.
Omtrent 1 min
- 8
Cover the baking dish tightly with aluminum foil.
Omtrent 1 min
- 9
Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.
Omtrent 1 t
Kokkens tips: The potatoes should be soft and slightly browned.
- 10
Remove from the oven and let the gemista rest for at least 15 minutes before serving.
Omtrent 15 min
Kokkens tips: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.
Per porsjon
Næringsinnhold
- Kalorier
- 390,5kcal
- Protein
- 7,6g
- Karbohydrater
- 59,7g
- Fett
- 14,5g
- Fiber
- 7,1g
- Sukker
- 11,3g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover gemista in an airtight container in the refrigerator.
Reheat gently in the microwave or oven until warmed through.