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Forkin
Main CourseDinner

Vegan Gemista (Stuffed Vegetables)

A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.

En original oppskrift av Forkin

Total tid
1 t 45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
391 kcal
VeganskVegetariskGlutenfri
Vegan Gemista (Stuffed Vegetables)

Forberedelser

Ingredienser

vegetables

  • 4 stk.large tomato
  • 2 stk.bell pepper, halved

filling

  • 1 stk.yellow onion, finely chopped
  • 2 feddgarlic, minced
  • 0,75 koppshort grain rice, rinsed
  • 0,5 kopptomato pulp, from scooped tomatoes
  • 0,25 koppfresh parsley, chopped
  • 2 ssfresh mint, chopped
  • 1 tsdried oregano
  • 0,25 koppolive oil

liquid

  • 0,5 koppwater

seasoning

  • 1 tssalt
  • 0,5 tsblack pepper, freshly ground

side

  • 2 stk.potato, peeled and quartered

Utstyr

spoon · large bowl · aluminum foil · baking dish · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Preheat your oven to 180°C (350°F).

    Omtrent 10 min

  2. 2

    Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.

    Omtrent 10 min

    Kokkens tips: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.

  3. 3

    In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.

    Omtrent 5 min

  4. 4

    Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.

    Omtrent 2 min

  5. 5

    Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.

    Omtrent 5 min

    Kokkens tips: Do not overfill, or the rice may not cook properly.

  6. 6

    Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.

    Omtrent 3 min

  7. 7

    Pour the water into the bottom of the baking dish.

    Omtrent 1 min

  8. 8

    Cover the baking dish tightly with aluminum foil.

    Omtrent 1 min

  9. 9

    Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.

    Omtrent 1 t

    Kokkens tips: The potatoes should be soft and slightly browned.

  10. 10

    Remove from the oven and let the gemista rest for at least 15 minutes before serving.

    Omtrent 15 min

    Kokkens tips: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
390,5kcal
Protein
7,6g
Karbohydrater
59,7g
Fett
14,5g
Fiber
7,1g
Sukker
11,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover gemista in an airtight container in the refrigerator.

Oppvarming

Reheat gently in the microwave or oven until warmed through.