Main CourseDinner

Vegan Lecsó

Name: Vegan Lecsó
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: hungarian
Ingredients: 1 stk. yellow onion chopped; 2 ss olive oil; 2 ss sweet paprika; 3 stk. bell pepper cored and sliced; 400 g tomato canned, diced; 2 fedd garlic minced; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,5 ts sugar (valgfritt)

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 149 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 stk.yellow onion, chopped
2 ssolive oil
2 sssweet paprika
3 stk.bell pepper, cored and sliced
400 gtomato, canned, diced
2 feddgarlic, minced
0,5 tssalt
0,25 tsblack pepper, freshly ground
0,5 tssugar(valgfritt)

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent burning.
3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Omtrent 1 min
4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Omtrent 5 min
5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Omtrent 1 min
Kokkens tips: The sugar helps to balance the acidity of the tomatoes.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
Omtrent 1 min
8
Serve hot, either on its own or with crusty bread.

Per porsjon

Næringsinnhold

74%Poengsum

Kalorier: 148,8kcal
Protein: 3,6g
Karbohydrater: 19,5g
Fett: 8,1g
Fiber: 5g
Sukker: 9,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lecsó in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat or in the microwave until warmed through.