LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 stk. carrot grated; 0,25 stk. red onion thinly sliced; 3 ss tahini; 2 ss lemon juice; 2 ss water; 0,5 ts garlic powder; 1 ts maple syrup; 0,25 ts salt; 0,13 ts black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

En original oppskrift av Forkin

Total tid: 15 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 480 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 stk.carrot, grated
0,25 stk.red onion, thinly sliced

dressing

3 sstahini
2 sslemon juice
2 sswater
0,5 tsgarlic powder
1 tsmaple syrup
0,25 tssalt
0,13 tsblack pepper

Utstyr

large mixing bowl · small bowl · whisk

Fremgangsmåte

Trinn for trinn

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Omtrent 3 min
Kokkens tips: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Omtrent 2 min
Kokkens tips: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Omtrent 1 min
6
Serve immediately or chill for later enjoyment.

Per porsjon

Næringsinnhold

76%Poengsum

Kalorier: 479,9kcal
Protein: 21,9g
Karbohydrater: 65,4g
Fett: 17,9g
Fiber: 18,7g
Sukker: 13,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover salad in an airtight container in the refrigerator.