DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsjoner
Cuisine: french
Ingredients: 2 ss olive oil; 4 stk. vegan sausage sliced into 1-inch pieces; 1 stk. yellow onion chopped; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fedd garlic minced; 400 g canned diced tomato undrained; 4 kopp vegetable broth; 2 boks canned cannellini bean rinsed and drained; 2 ss tomato paste; 1 ts dried thyme; 1 stk. bay leaf; 2 ss fresh parsley chopped; 0,5 ts salt; 0,25 ts black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

En original oppskrift av Forkin

Total tid: 1 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 577 kcal

VeganskVegetarisk

Allergeninformasjon: kan inneholde selleri. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
4 stk.vegan sausage, sliced into 1-inch pieces
1 stk.yellow onion, chopped
2 stk.carrot, diced
2 stk.celery stalk, diced
3 feddgarlic, minced
400 gcanned diced tomato, undrained
4 koppvegetable broth
2 bokscanned cannellini bean, rinsed and drained
2 sstomato paste
1 tsdried thyme
1 stk.bay leaf
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped

Utstyr

ladle · knife · cutting board · dutch oven

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Omtrent 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Omtrent 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Omtrent 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Omtrent 1 min
Kokkens tips: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Omtrent 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Omtrent 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Per porsjon

Næringsinnhold

66%Poengsum

Kalorier: 576,5kcal
Protein: 35,5g
Karbohydrater: 73,9g
Fett: 17,4g
Fiber: 17,1g
Sukker: 10,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover cassoulet in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.