Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsjoner
Cuisine: chinese
Ingredients: 3 kopp cooked rice day-old, cold; 1 ss sesame oil; 1 ss vegetable oil; 2 fedd garlic minced; 1 ts ginger grated; 0,5 stk. yellow onion diced; 1 stk. carrot diced; 0,5 kopp frozen peas; 0,5 stk. bell pepper diced; 3 ss soy sauce; 1 ts rice vinegar; 2 stk. scallion sliced; 0,5 ts black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 372 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

3 koppcooked rice, day-old, cold
1 sssesame oil
1 ssvegetable oil
2 feddgarlic, minced
1 tsginger, grated
0,5 stk.yellow onion, diced
1 stk.carrot, diced
0,5 koppfrozen peas
0,5 stk.bell pepper, diced
3 sssoy sauce
1 tsrice vinegar
0,5 tsblack pepper, freshly ground

garnish

2 stk.scallion, sliced

Utstyr

wok · large skillet · spatula · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Omtrent 1 min
Kokkens tips: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Omtrent 4 min
Kokkens tips: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Omtrent 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Kokkens tips: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Omtrent 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 372,2kcal
Protein: 7,8g
Karbohydrater: 66,9g
Fett: 8g
Fiber: 4g
Sukker: 4,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover fried rice in an airtight container in the refrigerator.

Oppvarming

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.