Vegetable Omelette
This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.
En original oppskrift av Forkin
- Total tid
- 18 min
- Porsjoner
- 1
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 246 kcal
Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 2 stk.egg
- 1 ssmilk(valgfritt)
- 1 tsolive oil
- 0,25 tssalt
- 0,13 tsblack pepper, freshly ground
vegetables
- 0,25 stk.yellow onion, finely chopped
- 0,25 stk.bell pepper, finely chopped
- 1 koppspinach, roughly chopped
- 3 stk.cherry tomato, halved
garnish
- 1 sscheese, shredded, e.g. cheddar or mozzarella(valgfritt)
Utstyr
frying pan · spatula · bowl · knife · whisk · cutting board
Fremgangsmåte
Trinn for trinn
- 1
Heat olive oil in a non-stick frying pan over medium heat.
Omtrent 1 min
- 2
Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
Omtrent 4 min
- 3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
Omtrent 2 min
- 4
Remove the cooked vegetables from the pan and set aside in a small bowl.
- 5
In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.
Omtrent 1 min
Kokkens tips: Whisking thoroughly incorporates air, making the omelette fluffier.
- 6
Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.
- 7
Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.
- 8
Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.
Omtrent 3 min
Kokkens tips: Do not overcook the eggs; a slightly moist center makes for a tender omelette.
- 9
Spoon the cooked vegetables over one half of the omelette.
- 10
If using, sprinkle the shredded cheese over the vegetables.
- 11
Carefully fold the other half of the omelette over the filling using a spatula.
- 12
Slide the omelette onto a plate and serve immediately.
Per porsjon
Næringsinnhold
- Kalorier
- 245,5kcal
- Protein
- 15,7g
- Karbohydrater
- 11,4g
- Fett
- 16g
- Fiber
- 2,8g
- Sukker
- 6,7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave or a non-stick pan over low heat until warmed through.