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Forkin
BreakfastMain Course

Vegetable Omelette

This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.

En original oppskrift av Forkin

Total tid
18 min
Porsjoner
1
Vanskelighetsgrad
Enkel
Per porsjon
246 kcal
VegetariskGlutenfri

Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Vegetable Omelette

Forberedelser

Ingredienser

Ingredienser

  • 2 stk.egg
  • 1 ssmilk(valgfritt)
  • 1 tsolive oil
  • 0,25 tssalt
  • 0,13 tsblack pepper, freshly ground

vegetables

  • 0,25 stk.yellow onion, finely chopped
  • 0,25 stk.bell pepper, finely chopped
  • 1 koppspinach, roughly chopped
  • 3 stk.cherry tomato, halved

garnish

  • 1 sscheese, shredded, e.g. cheddar or mozzarella(valgfritt)

Utstyr

frying pan · spatula · bowl · knife · whisk · cutting board

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat olive oil in a non-stick frying pan over medium heat.

    Omtrent 1 min

  2. 2

    Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.

    Omtrent 4 min

  3. 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

    Omtrent 2 min

  4. 4

    Remove the cooked vegetables from the pan and set aside in a small bowl.

  5. 5

    In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.

    Omtrent 1 min

    Kokkens tips: Whisking thoroughly incorporates air, making the omelette fluffier.

  6. 6

    Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.

  7. 7

    Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.

  8. 8

    Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.

    Omtrent 3 min

    Kokkens tips: Do not overcook the eggs; a slightly moist center makes for a tender omelette.

  9. 9

    Spoon the cooked vegetables over one half of the omelette.

  10. 10

    If using, sprinkle the shredded cheese over the vegetables.

  11. 11

    Carefully fold the other half of the omelette over the filling using a spatula.

  12. 12

    Slide the omelette onto a plate and serve immediately.

Per porsjon

Næringsinnhold

71%Poengsum
Kalorier
245,5kcal
Protein
15,7g
Karbohydrater
11,4g
Fett
16g
Fiber
2,8g
Sukker
6,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover omelette in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or a non-stick pan over low heat until warmed through.