Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsjoner
Cuisine: moroccan, north_african
Ingredients: 2 ss olive oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 1 ss ginger grated; 1,5 ts ground cumin; 1,5 ts ground coriander; 1 ts turmeric powder; 1 ts paprika; 1 stk. cinnamon stick; 4 kopp vegetable broth; 411 g diced tomatoes canned, undrained; 1 stk. sweet potato peeled and cubed; 2 stk. carrot peeled and sliced; 1 stk. zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 kopp dried apricot halved; 1 ts salt; 0,5 ts black pepper freshly ground; 0,25 kopp fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

En original oppskrift av Forkin

Total tid: 1 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 404 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
1 ssginger, grated
1,5 tsground cumin
1,5 tsground coriander
1 tsturmeric powder
1 tspaprika
1 stk.cinnamon stick
4 koppvegetable broth
411 gdiced tomatoes, canned, undrained
1 stk.sweet potato, peeled and cubed
2 stk.carrot, peeled and sliced
1 stk.zucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 koppdried apricot, halved
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

0,25 koppfresh cilantro, chopped

Utstyr

large pot · dutch oven · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Omtrent 7 min
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Omtrent 1 min
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Omtrent 1 min
Kokkens tips: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Omtrent 1 min
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Omtrent 20 min
Kokkens tips: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Omtrent 20 min
Kokkens tips: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Omtrent 1 min
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Kokkens tips: Serve warm with couscous or crusty bread.

Per porsjon

Næringsinnhold

72%Poengsum

Kalorier: 403,5kcal
Protein: 13,4g
Karbohydrater: 67,9g
Fett: 11,3g
Fiber: 14,6g
Sukker: 25,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover tagine in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.