LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: mexican
Ingredients: 1 kopp brown rice uncooked; 2 kopp water; 1 ss olive oil; 0,5 stk. yellow onion diced; 2 fedd garlic minced; 425 g black beans canned, rinsed and drained; 1 kopp corn frozen or canned, drained; 1 ts chili powder; 0,5 ts cumin; 0,5 ts paprika; 0,5 ts salt; 1 stk. lime juiced; 2 stk. tomato diced; 0,25 stk. red onion finely diced; 0,25 kopp cilantro chopped; 0,5 stk. jalapeño minced (optional) (valgfritt); 2 stk. avocado diced; 2 stk. green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 532 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 koppbrown rice, uncooked
2 koppwater
1 ssolive oil
0,5 stk.yellow onion, diced
2 feddgarlic, minced
425 gblack beans, canned, rinsed and drained
1 koppcorn, frozen or canned, drained
1 tschili powder
0,5 tscumin
0,5 tspaprika
0,5 tssalt
1 stk.lime, juiced

salsa

2 stk.tomato, diced
0,25 stk.red onion, finely diced
0,25 koppcilantro, chopped
0,5 stk.jalapeño, minced (optional)(valgfritt)

topping

2 stk.avocado, diced
2 stk.green onion, sliced

Utstyr

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Fremgangsmåte

Trinn for trinn

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Omtrent 25 min
Kokkens tips: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Omtrent 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Omtrent 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Omtrent 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Omtrent 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Omtrent 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Omtrent 5 min
Kokkens tips: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Omtrent 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Omtrent 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Omtrent 2 min
Kokkens tips: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Per porsjon

Næringsinnhold

78%Poengsum

Kalorier: 531,9kcal
Protein: 18g
Karbohydrater: 84,5g
Fett: 17,4g
Fiber: 19,3g
Sukker: 8,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Oppvarming

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.