Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porsjoner
Cuisine: italian
Ingredients: 2 ss olive oil; 1 stk. yellow onion chopped; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fedd garlic minced; 800 g canned diced tomato undrained; 6 kopp vegetable broth; 1 ts dried oregano; 1 ts dried basil; 1 stk. bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 kopp small pasta such as ditalini or elbow macaroni; 1 stk. zucchini diced; 100 g spinach fresh; 0,5 ts salt; 0,25 ts black pepper; 2 ss fresh parsley chopped (valgfritt)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

En original oppskrift av Forkin

Total tid: 1 t 5 min
Porsjoner: 6
Vanskelighetsgrad: Middels
Per porsjon: 226 kcal

Vegetarisk

Allergeninformasjon: kan inneholde selleri og gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, chopped
2 stk.carrot, diced
2 stk.celery stalk, diced
3 feddgarlic, minced
800 gcanned diced tomato, undrained
6 koppvegetable broth
1 tsdried oregano
1 tsdried basil
1 stk.bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 koppsmall pasta, such as ditalini or elbow macaroni
1 stk.zucchini, diced
100 gspinach, fresh
0,5 tssalt
0,25 tsblack pepper

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

large pot · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Omtrent 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Omtrent 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Omtrent 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Omtrent 15 min
6
Add the green bean and canned cannellini bean to the pot.
Omtrent 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Omtrent 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Omtrent 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 225,8kcal
Protein: 11g
Karbohydrater: 34,8g
Fett: 5,7g
Fiber: 8,1g
Sukker: 9,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover minestrone in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.