DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 ss olive oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 2 kopp broccoli florets; 2 stk. carrot peeled and sliced into thin rounds; 1 stk. zucchini diced; 1 stk. bell pepper any color, diced; 0,5 kopp frozen peas; 0,5 kopp vegetable broth; 0,5 kopp heavy cream; 0,25 kopp parmesan cheese grated; 0,5 stk. lemon juiced; 2 ss fresh parsley chopped; 1 ts salt; 0,5 ts black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 575 kcal

Allergeninformasjon: kan inneholde gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

340 gpasta, short cut like penne or rotini
2 ssolive oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
2 koppbroccoli florets
2 stk.carrot, peeled and sliced into thin rounds
1 stk.zucchini, diced
1 stk.bell pepper, any color, diced
0,5 koppfrozen peas
0,5 koppvegetable broth
0,5 koppheavy cream
0,25 koppparmesan cheese, grated
0,5 stk.lemon, juiced
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped

Utstyr

large skillet · knife · cutting board · large pot

Fremgangsmåte

Trinn for trinn

1
Bring a large pot of salted water to a rolling boil.
Omtrent 5 min
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Omtrent 10 min
Kokkens tips: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Omtrent 1 min
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Omtrent 4 min
5
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Omtrent 6 min
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Omtrent 2 min
9
Stir in the frozen peas and cook for 2 more minutes.
Omtrent 2 min
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Omtrent 1 min
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 575,4kcal
Protein: 17,7g
Karbohydrater: 81,3g
Fett: 21,7g
Fiber: 8g
Sukker: 11,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover pasta primavera in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.