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Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

En original oppskrift av Forkin

Total tid
1 t 10 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
433 kcal

Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Vital Wheat Seitan Sausages

Forberedelser

Ingredienser

  • 1,5 koppvital wheat gluten
  • 0,25 koppchickpea flour
  • 2 ssnutritional yeast
  • 1 tsgarlic powder
  • 1 tsonion powder
  • 1 tssmoked paprika
  • 0,5 tsblack pepper
  • 1 tssalt
  • 1 koppvegetable broth, warm
  • 2 sssoy sauce
  • 0,5 tsliquid smoke
  • 1 ssolive oil

Utstyr

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Fremgangsmåte

Trinn for trinn

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Omtrent 2 min

    Kokkens tips: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Omtrent 1 min

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Omtrent 2 min

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Omtrent 7 min

    Kokkens tips: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Omtrent 1 min

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Omtrent 3 min

    Kokkens tips: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Omtrent 4 min

    Kokkens tips: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Omtrent 2 min

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Omtrent 3 min

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Omtrent 40 min

    Kokkens tips: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Kokkens tips: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Kokkens tips: For best texture, let them cool completely before pan-frying or grilling.

Per porsjon

Næringsinnhold

51%Poengsum
Kalorier
432,9kcal
Protein
73,9g
Karbohydrater
22,2g
Fett
6g
Fiber
3,3g
Sukker
1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store cooled seitan sausages in an airtight container in the refrigerator.

Oppvarming

Reheat by pan-frying, grilling, or baking until warmed through.