Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
En original oppskrift av Forkin
- Total tid
- 1 t 10 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 433 kcal
Allergeninformasjon: kan inneholde gluten, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 1,5 koppvital wheat gluten
- 0,25 koppchickpea flour
- 2 ssnutritional yeast
- 1 tsgarlic powder
- 1 tsonion powder
- 1 tssmoked paprika
- 0,5 tsblack pepper
- 1 tssalt
- 1 koppvegetable broth, warm
- 2 sssoy sauce
- 0,5 tsliquid smoke
- 1 ssolive oil
Utstyr
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Fremgangsmåte
Trinn for trinn
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Omtrent 2 min
Kokkens tips: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Omtrent 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Omtrent 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Omtrent 7 min
Kokkens tips: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Omtrent 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Omtrent 3 min
Kokkens tips: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Omtrent 4 min
Kokkens tips: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Omtrent 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Omtrent 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Omtrent 40 min
Kokkens tips: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Kokkens tips: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Kokkens tips: For best texture, let them cool completely before pan-frying or grilling.
Per porsjon
Næringsinnhold
- Kalorier
- 432,9kcal
- Protein
- 73,9g
- Karbohydrater
- 22,2g
- Fett
- 6g
- Fiber
- 3,3g
- Sukker
- 1g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.