Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
En original oppskrift av Forkin
- Total tid
- 1 t 55 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 543 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 stk.yellow onion, finely chopped
- 4 feddgarlic, minced
- 2 ssginger, grated
- 2 ssberbere spice blend
- 4 ssniter kibbeh
- 1 koppwater
- 0,5 tssalt
- 0,25 tsblack pepper
Utstyr
large pot · dutch oven · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Omtrent 1 min
Kokkens tips: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Omtrent 9 min
Kokkens tips: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Omtrent 2 min
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Omtrent 1 min
Kokkens tips: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Omtrent 5 min
Kokkens tips: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Omtrent 45 min
Kokkens tips: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Omtrent 1 min
Kokkens tips: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Omtrent 32 min
- 9
Taste and adjust seasoning as needed.
Omtrent 1 min
- 10
Serve hot, traditionally with injera.
Per porsjon
Næringsinnhold
- Kalorier
- 542,9kcal
- Protein
- 32,7g
- Karbohydrater
- 25,6g
- Fett
- 36,8g
- Fiber
- 12,9g
- Sukker
- 7g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.