Yudofu (Simmered Tofu)
This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 185 kcal
Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 400 gfirm tofu, cut into 2.5 cm cubes
dashi
- 10 gkombu, wiped clean, roughly 10x10 cm piece
- 4 koppwater
dipping sauce
- 2 sssoy sauce, gluten-free if needed
- 1 ssmirin
- 1 tsrice vinegar
garnish
- 1 stk.scallion, thinly sliced(valgfritt)
- 0,5 tsshichimi togarashi(valgfritt)
Utstyr
pot · cutting board · knife · small bowl
Fremgangsmåte
Trinn for trinn
- 1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
- 2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Omtrent 10 min
Kokkens tips: Soaking longer creates a more flavorful dashi.
- 3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Omtrent 2 min
- 4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Omtrent 5 min
Kokkens tips: Boiling kombu can make the dashi bitter.
- 5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Omtrent 1 min
Kokkens tips: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
- 6
Carefully add the tofu cubes to the kombu dashi.
Omtrent 1 min
- 7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Omtrent 7 min
Kokkens tips: The goal is to gently warm the tofu, not cook it further.
- 8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
- 9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 185kcal
- Protein
- 17,3g
- Karbohydrater
- 9,2g
- Fett
- 9,7g
- Fiber
- 1,1g
- Sukker
- 4,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.
Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.