AppetizerSide Dish

Zeytinyağlı Enginar

Name: Zeytinyağlı Enginar
Prep time: 25 min
Cook time: 35 min
Total time: 2 h
Yield: 4 porsjoner
Cuisine: turkish
Ingredients: 4 stk. artichoke heart frozen or canned, thawed and drained; 1 stk. yellow onion finely chopped; 1 stk. carrot peeled and finely diced; 0,5 kopp green pea frozen; 0,25 kopp fresh dill finely chopped; 2 ss fresh dill finely chopped; 0,5 stk. lemon juiced; 0,5 ts granulated sugar; 0,75 ts salt; 0,25 ts black pepper ground; 0,33 kopp olive oil; 1 kopp water

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

En original oppskrift av Forkin

Total tid: 2 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 249 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

4 stk.artichoke heart, frozen or canned, thawed and drained
1 stk.yellow onion, finely chopped
1 stk.carrot, peeled and finely diced
0,5 koppgreen pea, frozen
0,5 stk.lemon, juiced
0,5 tsgranulated sugar
0,75 tssalt
0,25 tsblack pepper, ground
0,33 koppolive oil
1 koppwater

for cooking

0,25 koppfresh dill, finely chopped

for garnish

2 ssfresh dill, finely chopped

Utstyr

wide shallow pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Kokkens tips: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Omtrent 1 min
3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent browning.
4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Omtrent 4 min
5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Omtrent 1 min
6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Omtrent 1 min
7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Omtrent 1 min
8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Omtrent 30 min
Kokkens tips: The artichokes should be fork-tender when done.
9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Omtrent 1 t
Kokkens tips: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Omtrent 2 min
Kokkens tips: Serve chilled or at room temperature.

Per porsjon

Næringsinnhold

65%Poengsum

Kalorier: 248,7kcal
Protein: 4,4g
Karbohydrater: 18,3g
Fett: 19,2g
Fiber: 7,2g
Sukker: 6,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.