DessertSnack

Aamras

Name: Aamras
Prep time: 15 min
Total time: 45 min
Yield: 4 porties
Cuisine: indian
Ingredients: 4 st ripe mango peeled, pitted, and roughly chopped; 2 el granulated sugar or to taste (optioneel); 0,25 tl ground cardamom; 1 snufje saffron strands (optioneel); 60 ml milk or plant-based milk (optioneel); 1 el pistachio roughly chopped (optioneel)

Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 207 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 stripe mango, peeled, pitted, and roughly chopped
2 elgranulated sugar, or to taste(optioneel)
0,25 tlground cardamom
1 snufjesaffron, strands(optioneel)
60 mlmilk, or plant-based milk(optioneel)

garnish

1 elpistachio, roughly chopped(optioneel)

Keukengerei

bowl · blender · cutting board · knife

De bereidingswijze

Stap voor stap

1
Place the chopped mango flesh into a high-speed blender.
Ongeveer 5 min
Tip van de kok: Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
Ongeveer 1 min
Tip van de kok: Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
Ongeveer 2 min
4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
Ongeveer 1 min
Tip van de kok: Add milk gradually to avoid making the aamras too thin.
5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
Ongeveer 30 min
Tip van de kok: Chilling enhances the flavor and provides a more refreshing experience.
6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
Ongeveer 1 min
Tip van de kok: Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.

Per portie

Voedingswaarden

71%Score

Calorieën: 207,3kcal
Eiwit: 3,3g
Koolhydraten: 47g
Vet: 2,9g
Vezels: 4,4g
Suiker: 43,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

Serve chilled directly from the refrigerator.