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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
612 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Aglio e Olio (Garlic and Oil Pasta)

Mise-en-place

Ingrediënten

Ingrediënten

  • 200 gspaghetti
  • 4 teentjegarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tlred pepper flakes
  • 1 snufjesalt
  • 1 snufjeblack pepper

garnish

  • 2 elfresh parsley, chopped

Keukengerei

large skillet · large pot · colander

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Ongeveer 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ongeveer 8 min

    Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Ongeveer 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Ongeveer 3 min

    Tip van de kok: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Ongeveer 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Ongeveer 1 min

    Tip van de kok: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Ongeveer 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Per portie

Voedingswaarden

67%Score
Calorieën
611,9kcal
Eiwit
13g
Koolhydraten
75,7g
Vet
29,3g
Vezels
3,7g
Suiker
3,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.