Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 612 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 200 gspaghetti
- 4 teentjegarlic, thinly sliced
- 60 mlolive oil
- 0,5 tlred pepper flakes
- 1 snufjesalt
- 1 snufjeblack pepper
garnish
- 2 elfresh parsley, chopped
Keukengerei
large skillet · large pot · colander
De bereidingswijze
Stap voor stap
- 1
Bring a large pot of heavily salted water to a rolling boil.
Ongeveer 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ongeveer 8 min
Tip van de kok: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Ongeveer 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Ongeveer 3 min
Tip van de kok: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Ongeveer 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Ongeveer 1 min
Tip van de kok: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Ongeveer 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Per portie
Voedingswaarden
- Calorieën
- 611,9kcal
- Eiwit
- 13g
- Koolhydraten
- 75,7g
- Vet
- 29,3g
- Vezels
- 3,7g
- Suiker
- 3,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.