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Albondigas Soup (Mexican Meatball Soup)

A comforting Mexican soup featuring savory meatballs seasoned with rice and herbs, simmered in a light tomato and vegetable broth. This hearty, one-pot meal is perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
572 kcal
Glutenvrij

Allergeneninformatie: kan selderij en eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Albondigas Soup (Mexican Meatball Soup)

Mise-en-place

Ingrediënten

meatballs

  • 450 gground beef, 85% lean
  • 0,5 kopjelong-grain white rice, uncooked
  • 1 stegg, lightly beaten
  • 75 gyellow onion, finely chopped
  • 2 teentjegarlic clove, minced
  • 2 elfresh cilantro, chopped
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

soup

  • 1 elolive oil
  • 75 gyellow onion, chopped
  • 2 stcarrot, chopped
  • 2 stcelery, chopped
  • 2 teentjegarlic clove, minced
  • 400 gcanned crushed tomato
  • 1.400 mlchicken broth, low-sodium
  • 2 stpotato, peeled and diced
  • 1 tlground cumin
  • 1 tldried oregano, preferably Mexican

garnish

  • 2 elfresh cilantro, chopped(optioneel)
  • 1 stlime, cut into wedges(optioneel)

Keukengerei

ladle · large pot · mixing bowl · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the ground beef, uncooked rice, egg, the onion for the meatballs, the garlic for the meatballs, the cilantro for the meatballs, salt, and black pepper.

    Ongeveer 3 min

    Tip van de kok: Using your hands is the best way to mix, but be careful not to overwork the meat, which can make the meatballs tough.

  2. 2

    Gently mix the ingredients until just combined.

    Ongeveer 2 min

  3. 3

    Roll the mixture into balls about 1.5 inches in diameter and set them aside on a plate.

    Ongeveer 10 min

    Tip van de kok: Wet your hands slightly with water to prevent the meat mixture from sticking to them while you roll.

  4. 4

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  5. 5

    Add the onion for the soup, chopped carrots, and celery to the pot.

  6. 6

    Sauté the vegetables for 5-7 minutes, until the onion is soft and translucent.

    Ongeveer 7 min

  7. 7

    Stir in the garlic for the soup, ground cumin, and dried oregano, cooking for one minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Cooking the spices for a moment before adding liquid helps to 'bloom' their flavor.

  8. 8

    Pour in the crushed tomatoes and chicken broth, then add the diced potatoes.

    Ongeveer 1 min

  9. 9

    Increase the heat to bring the soup to a boil, then reduce to a gentle simmer.

    Ongeveer 5 min

  10. 10

    Carefully place the meatballs one by one into the simmering broth.

    Ongeveer 2 min

    Tip van de kok: Don't stir the soup for the first few minutes after adding the meatballs to allow them to set.

  11. 11

    Cover the pot and let the soup simmer for 25-30 minutes, until the meatballs are cooked through and the rice inside is tender.

    Ongeveer 25 min

  12. 12

    Taste the soup and season with additional salt and pepper if needed.

  13. 13

    Ladle the soup into bowls and garnish with fresh cilantro and a lime wedge for squeezing.

    Ongeveer 2 min

Per portie

Voedingswaarden

55%Score
Calorieën
572kcal
Eiwit
29,9g
Koolhydraten
49,6g
Vet
28,6g
Vezels
5,7g
Suiker
8,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over medium-low heat until warmed through.