Aloo Paratha
Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 546 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
dough
- 2,5 kopjewhole wheat flour
- 0,75 kopjewater, warm
- 0,5 tlsalt
- 2 elghee, melted
filling
- 3 stpotato, medium, boiled and mashed
- 0,25 stonion, finely chopped
- 1 stgreen chili, finely chopped
- 0,5 tlginger, grated
- 1 tlcoriander powder
- 0,5 tlcumin powder
- 0,5 tlgaram masala
- 0,25 tlturmeric powder
- 2 elfresh coriander, chopped
- 0,5 tlsalt
for cooking
- 2 eloil
for serving
- 2 elghee(optioneel)
Keukengerei
tawa · rolling pin · spatula · mixing bowl
De bereidingswijze
Stap voor stap
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
Ongeveer 1 min
- 2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
Ongeveer 7 min
Tip van de kok: The dough should not be too sticky or too stiff.
- 3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Ongeveer 15 min
Tip van de kok: Resting helps the dough become more elastic and easier to roll.
- 4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
Ongeveer 5 min
- 5
Mix the filling ingredients thoroughly until well combined.
Ongeveer 2 min
Tip van de kok: Ensure there are no large lumps of potato.
- 6
Divide the dough into equal-sized balls.
Ongeveer 1 min
Tip van de kok: Each ball should be slightly larger than a golf ball.
- 7
Take one dough ball and flatten it slightly, then make a small well in the center.
- 8
Place a portion of the potato filling into the well.
- 9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
Ongeveer 1 min
Tip van de kok: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
- 10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
Ongeveer 2 min
Tip van de kok: Roll gently and evenly to avoid tearing the paratha.
- 11
Heat a tawa or flat griddle over medium-high heat.
Ongeveer 2 min
- 12
Place a rolled paratha onto the hot tawa.
- 13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
Ongeveer 1 min
- 14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
Ongeveer 1 min
- 15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
Ongeveer 2 min
Tip van de kok: Pressing gently helps the paratha cook evenly and puff up.
- 16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
Tip van de kok: You can stack them in a clean kitchen towel to keep them soft and warm.
- 17
Serve hot, optionally topped with a dollop of ghee.
Per portie
Voedingswaarden
- Calorieën
- 545,7kcal
- Eiwit
- 12,4g
- Koolhydraten
- 75,2g
- Vet
- 23,8g
- Vezels
- 11,4g
- Suiker
- 1,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Aloo Paratha in an airtight container in the refrigerator.
Reheat parathas on a tawa or in a microwave until warm.