Aloo Posto (Potato with Poppy Seeds)
Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 214 kcal
Allergeneninformatie: kan mosterd en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 500 gpotato, peeled and cubed
- 40 gwhite poppy seed, soaked in warm water for 2 hours
- 2 elmustard oil
- 2 stgreen chili, slit lengthwise
- 0,5 tlnigella seed
- 0,5 tlturmeric powder
- 1 tlsalt
- 1 kopjewater
Keukengerei
blender · cutting board · knife · heavy-bottomed pan
De bereidingswijze
Stap voor stap
- 1
Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.
Ongeveer 5 min
Tip van de kok: Soaking the poppy seeds ensures a smoother paste and better flavor release.
- 2
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.
Ongeveer 2 min
Tip van de kok: Heating mustard oil to its smoking point helps to mellow its pungent flavor.
- 3
Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the nigella seeds, as this can make them bitter.
- 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.
Ongeveer 7 min
Tip van de kok: Browning the potatoes slightly adds a layer of flavor and texture to the dish.
- 5
Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.
Ongeveer 1 min
- 6
Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.
Ongeveer 12 min
Tip van de kok: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.
- 7
Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.
Ongeveer 7 min
Tip van de kok: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.
- 8
Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.
Ongeveer 4 min
Tip van de kok: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.
- 9
Remove from heat and serve hot.
Per portie
Voedingswaarden
- Calorieën
- 214,3kcal
- Eiwit
- 4,5g
- Koolhydraten
- 23,2g
- Vet
- 10,8g
- Vezels
- 3,1g
- Suiker
- 1,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Aloo Posto in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.