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Forkin
Main CourseSide Dish

Aloo Posto (Potato with Poppy Seeds)

Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
214 kcal

Allergeneninformatie: kan mosterd en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Aloo Posto (Potato with Poppy Seeds)

Mise-en-place

Ingrediënten

  • 500 gpotato, peeled and cubed
  • 40 gwhite poppy seed, soaked in warm water for 2 hours
  • 2 elmustard oil
  • 2 stgreen chili, slit lengthwise
  • 0,5 tlnigella seed
  • 0,5 tlturmeric powder
  • 1 tlsalt
  • 1 kopjewater

Keukengerei

blender · cutting board · knife · heavy-bottomed pan

De bereidingswijze

Stap voor stap

  1. 1

    Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.

    Ongeveer 5 min

    Tip van de kok: Soaking the poppy seeds ensures a smoother paste and better flavor release.

  2. 2

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.

    Ongeveer 2 min

    Tip van de kok: Heating mustard oil to its smoking point helps to mellow its pungent flavor.

  3. 3

    Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the nigella seeds, as this can make them bitter.

  4. 4

    Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.

    Ongeveer 7 min

    Tip van de kok: Browning the potatoes slightly adds a layer of flavor and texture to the dish.

  5. 5

    Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.

    Ongeveer 1 min

  6. 6

    Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.

    Ongeveer 12 min

    Tip van de kok: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.

  7. 7

    Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.

    Ongeveer 7 min

    Tip van de kok: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.

  8. 8

    Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.

    Ongeveer 4 min

    Tip van de kok: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.

  9. 9

    Remove from heat and serve hot.

Per portie

Voedingswaarden

72%Score
Calorieën
214,3kcal
Eiwit
4,5g
Koolhydraten
23,2g
Vet
10,8g
Vezels
3,1g
Suiker
1,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Aloo Posto in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.