Naar de inhoud
Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Een origineel recept van Forkin

Totale tijd
2 uur 25 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
67 kcal
VeganistischVegetarischGlutenvrij
Amba Sauce

Mise-en-place

Ingrediënten

  • 2 stripe mango, peeled and diced
  • 1 kopjewater
  • 0,25 kopjeapple cider vinegar
  • 1 tlsalt
  • 1 tlsugar
  • 1 tlturmeric powder
  • 0,5 tlfenugreek powder
  • 0,5 tlgarlic powder
  • 0,25 tlcayenne pepper

Keukengerei

jar · saucepan · blender

De bereidingswijze

Stap voor stap

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Ongeveer 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Ongeveer 3 min

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Ongeveer 7 min

    Tip van de kok: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Ongeveer 5 min

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Ongeveer 3 min

    Tip van de kok: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Ongeveer 2 uur

    Tip van de kok: The flavor improves significantly after chilling.

Per portie

Voedingswaarden

71%Score
Calorieën
67,3kcal
Eiwit
0,9g
Koolhydraten
16,3g
Vet
0,4g
Vezels
1,8g
Suiker
14,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the amba sauce in an airtight container in the refrigerator.