Naar de inhoud
Forkin
Side Dish

Ambasha (Ethiopian Flatbread)

Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.

Een origineel recept van Forkin

Totale tijd
2 uur 25 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
330 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ambasha (Ethiopian Flatbread)

Mise-en-place

Ingrediënten

  • 3,5 kopjeall-purpose flour
  • 1 elactive dry yeast
  • 2 elgranulated sugar
  • 1 tlsalt
  • 1,5 kopjewarm water, 105-115°F (40-46°C)
  • 2 elvegetable oil
  • 1 tlnigella seeds
  • 0,5 tlground fenugreek
  • 0,5 tlground cardamom

Keukengerei

baking pan · large bowl · wire rack · kitchen towel

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.

    Ongeveer 10 min

    Tip van de kok: Ensure your water is not too hot, as it can kill the yeast.

  2. 2

    Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.

    Ongeveer 1 min

  3. 3

    Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.

    Ongeveer 3 min

  4. 4

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    Ongeveer 10 min

    Tip van de kok: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  5. 5

    Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.

    Ongeveer 1 min

  6. 6

    Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.

    Ongeveer 1 uur 30 min

    Tip van de kok: A warm oven (turned off) with the light on can be a good spot for rising.

  7. 7

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.

    Ongeveer 10 min

  8. 8

    Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.

    Ongeveer 2 min

  9. 9

    Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.

    Ongeveer 3 min

    Tip van de kok: Traditional Ambasha often has an intricate starburst or wheel pattern.

  10. 10

    Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.

    Ongeveer 30 min

    Tip van de kok: If the top browns too quickly, you can loosely tent it with foil.

  11. 11

    Remove from the oven and let it cool on a wire rack before slicing and serving.

Per portie

Voedingswaarden

72%Score
Calorieën
329,8kcal
Eiwit
8,2g
Koolhydraten
59,7g
Vet
6g
Vezels
2,8g
Suiker
5,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Ambasha in an airtight container at room temperature.

Opwarmen

Reheat in a toaster or oven until warmed through.