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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
639 kcal

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

American Goulash

Mise-en-place

Ingrediënten

  • 1 elvegetable oil
  • 1 styellow onion, chopped
  • 2 teentjegarlic, minced
  • 450 gground beef
  • 1 elchili powder
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Keukengerei

large pot · spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Ongeveer 5 min

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Ongeveer 8 min

  5. 5

    Carefully drain off any excess fat from the pot.

    Ongeveer 1 min

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Ongeveer 1 min

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Ongeveer 2 min

    Tip van de kok: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Ongeveer 1 min

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Ongeveer 3 min

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Ongeveer 25 min

    Tip van de kok: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Ongeveer 5 min

    Tip van de kok: Resting allows the sauce to thicken slightly.

Per portie

Voedingswaarden

55%Score
Calorieën
639,4kcal
Eiwit
33,9g
Koolhydraten
65,3g
Vet
28,1g
Vezels
10,1g
Suiker
10,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat on the stovetop over low heat or in the microwave until warmed through.